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Category Archives: Yoga Program
What is Sports Yoga?: Part 1
I’ve had a lot of new people ask me, “So what’s Sports Yoga? I’ve never heard of it before…” And to tell you the truth Sports Yoga is a little hard to explain because there’s so many different elements to … Continue reading
Meet Yoga Skeptic Bobb Nowicki
Last week I introduced you all to yoga skeptic Lisa Trumbull. Today I would like to introduce you to Bobb Nowicki. Bobb is a former college football player, avid weightlifter, canoe paddler and a serious athlete. Bobb has never understood … Continue reading
What People Are Saying About Their First Sports Yoga Session
Grand Opening week was a success! I was able to introduce my version of Sports Yoga to many different people and after each session I tried to get a few interviews from them to get their first impressions. Here’s what … Continue reading
Meet Yoga Skeptic Lisa Trumbull
A few weeks ago I put an ad in Craigslist seeking yoga skeptics. There were a few people who responded to the ad, and I will be featuring them in this blog. The ad was simple, I was looking for … Continue reading
Top 5 Yoga Poses for Baseball & Softball
With the MLB season in full swing here are my Top 5 poses to help your Baseball game out. Hitting is all about the hip turn, so the Pigeon poses will help with opening your hips. Begin on all fours, … Continue reading
The Sports Yoga Hawaii Program
Before you can experience what makes Sports Yoga Hawaii truly unique, we need to establish your yoga level/experience first. It is critical we make sure you have a solid yoga foundation first before we can start incorporating the “fun stuff.” … Continue reading